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Wild Benefits Of Strawberries

StrawBusiness-gift/">berries are a red, sweet, and juicy fruit that is usually consumed raw and fresh, or are used in jams and desserts. This delicious fruit mainly consists of 91% water, 7% carbohydrates, 2% of fat and protein. The calories in about 100 grams of raw strawberries are about 30 calories. Strawberries are an excellent source of Vitamin C- an antioxidant necessary for immune and skin health, manganese, folate, and potassium. They are also rich in antioxidants and plant compounds that can regulate blood sugar, and benefit heart health.

Furthermore, when carbs are digested, the body breaks them down into simple sugars and releases them into the bloodstream. Simple sugars in strawberries are glucose, fructose, and sucrose. However, because 26% of carbohydrates in strawberries are fiber, they should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes. Strawberries are also may improve good cholesterol levels, HDL, and improve heart health. Studies have also shown that strawberries can leave to improve blood antioxidant status, reduce inflammation, improve vascular function, and decrease stress levels. Strawberries are low in calories, low in sugar, and high in fiber making them ideal for weight loss  as well. affordable-therapy-and-ways-in-locating-it/" title="Dietary fibers" alt="Dietary fibers">Dietary fibers are important to feed the good bacteria in the gut and improve digestive health. Strawberries are filled with health benefits and are a delicious snack.

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